Category Archives: Physical Exercise

Did you know that regular stretching can decrease your likelihood of falling and help you to remain flexible for years to come? If you do not stretch, your muscles tend to contract and tense up. Experts advise to stretch after you’ve exercised because you want your muscles to be warmed…

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Did you know that you are never too old to exercise and be active? Regular exercise can help control your blood pressure, strengthen your heart and bones, boost energy and even help reduce depression. For senior women who’ve led relatively sedentary lifestyles, you can start exercising by simply walking around…

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