Yoga and Meditation series

Theme: Matchless Gita wisdom for navigating through tough times
Abstract: We all go through challenges in life but the current conditions around the world are taking the challenges to their limits. In this unprecedented state of affairs filled with uncertainties, we all need a fortification at a different level, which can fill us with inner security and peace. During this semester, I would like to draw out many practical wisdom texts from the timeless classic, Bhagavad Gita, to empower us to courageously face the tough times and stay positive in our outlook.
We will get started on Sep 10 (Thursday) and will continue our discussions throughout the semester every Thursday.
Agenda:
7:15pm – 7:30pm: Pranayam (Breathing) / Meditation Exercises
7:30pm onward: An interactive discussion