Podcast #10 Health and Wellness

Welcome to our last podcast.  Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages  are located in the handout). Here’s to great health!

WEEK 10 Health and Wellness

 

Week 10 health

 

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Podcast #9 Stress Management

Please click on the arrow below or click on the handout for written information.  Hope you enjoy this weeks podcast!

podcast handout

wk 9 stress podcast

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Podcast #8 Strengthening exercises

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Week 8 Resistance Exercise Handout

EE_Movie_resistive training

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Podcast #7 Aerobic exercise

Hope you are all doing well this week.  Please click on link below for handout or arrow to listen to the podcast.  Have a great week!

capecodhandout

EE_Movie_aerobic

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Podcast #6 Ergonomics

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Posture handouts

EE_Movie_ergonomics

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Podcast #5 Body Mass Index

You are half way there.  We hope you are finding the podcasts helpful and keeping you on track towards meeting your goals.  Enjoy this weeks podcast!

Below you will find the handout and the podcast.

Week 5 Handout

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Video Feb 09, 2 53 17 PM

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Podcast #4 Blood Pressure

Please enjoy this weeks topic on blood pressure and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  Thanks for tuning in!

Controlling Blood Pressure Through Modifiable Risk Factors

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Podcast # 3 Lowering your cholesterol

Please enjoy this weeks topic on cholesterol and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  To your health!

Lowering Your Cholesterol Handout

Lowering your cholesterol

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Podcast #2 Healthy Eating Habits

Please click on the green link below for the handout of the podcast.

Healthy Diet Habits Outline

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Introduction to the Wellness Program

Please click on green link below for handout:

Emerald Health and Wellness introduction handout

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