Welcome to our last podcast. Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages are located in the handout). Here’s to great health!
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Welcome to our last podcast. Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages are located in the handout). Here’s to great health!
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Please click on the arrow below or click on the handout for written information. Hope you enjoy this weeks podcast!
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Please click arrow below to listen to the podcast and/or click on the link for the handout below
Week 8 Resistance Exercise Handout
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Hope you are all doing well this week. Please click on link below for handout or arrow to listen to the podcast. Have a great week!
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Please click on arrow to watch this weeks podcast. Thank you.
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You are half way there. We hope you are finding the podcasts helpful and keeping you on track towards meeting your goals. Enjoy this weeks podcast!
Below you will find the handout and the podcast.
Use safari browser to view this podcast on a full screen. Thank you.
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Please enjoy this weeks topic on blood pressure and how to improve it. You may click on the arrow to view the podcast or click on the handout link to print out the information. Thanks for tuning in!
Controlling Blood Pressure Through Modifiable Risk Factors
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Please enjoy this weeks topic on cholesterol and how to improve it. You may click on the arrow to view the podcast or click on the handout link to print out the information. To your health!
Lowering Your Cholesterol Handout
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Please click on the green link below for the handout of the podcast.
Please click on the arrow to start the podcast. Enjoy!
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Please click on green link below for handout:
Emerald Health and Wellness introduction handout
Please click on arrow below to listen to the podcast.
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