2018 Physical Activity Guidelines for Americans

The 2018 Physical Activity Guidelines Advisory Committee Scientific Report provides recommendations for physical activity and health based on scientific and medical evidence. Our very own Dr. Charles Hillman was a committee member who helped advise on the new guidelines. To learn more about the Physical Activity Guidelines please click here: https://health.gov/paguidelines/ 

For a quick overview please see the executive summary:

02_A_Executive_Summary

Additional chapters related to the Center for Cognitive and Brain Health

Chapter 3: Brain Health

Chapter 7: Youth

Chapter 9: Older Adults