Dr. Charles Hillman Featured on NPR

November 12, 2018 – Our own Dr. Charles Hillman was interviewed by NPR’s Allison Aubrey to discuss the new physical activity guidelines. To check out the story, please click to read below.

Exercise your way to better memory, focus, sleep and more!

March 6, 2018 – Check out the story on the release of the 2018 Physical Activity Guidelines for Americans, which for the first time,…

Sitting less and HIITing more

November, 7 2017 – Last week, we were delighted by the visit of Professor David Lubans from the University of Newcastle, Australia.  He really HIIT the nail on the head with his eye-opening talk titled “Sitting Less, HIITing more and everything in between: Implementing evidence-based physical activity in schools”. This talk stressed the importance of high-intensity interval training exercise to help improve cognition in students. Click below to read more and find out more about Dr. David Lubans.

Dr. Kramer Featured in APS Article

October 2, 2017 – Our own Dr. Kramer was featured in an article, published this October by the Association for Psychological Science! He discusses the positive impacts of exercise on cognitive enhancement. Please click the link to read more: