Exercise your way to better memory, focus, sleep and more!

Check out the story on the release of the 2018 Physical Activity Guidelines for Americans, which for the first time, include brain health. https://news.northeastern.edu/2018/03/exercise-your-way-to-better-memory-focus-sleep-and-more/?utm_source=News%40Northeastern&utm_campaign=2d0fd1c7d8-EMAIL_CAMPAIGN_2018_03_06&utm_medium=email&utm_term=0_508ab516a3-2d0fd1c7d8-278538237

Sitting less and HIITing more

Last week, we were delighted by the visit of Professor David Lubans from the University of Newcastle, Australia. He really HIIT the nail on the head with his eye-opening talk titled “Sitting Less, HIITing more and everything in between: Implementing evidence-based physical activity in schools”.  This talk stressed the importance Read more…

Dr. Kramer Featured in APS Article

Our own Dr. Kramer was featured in an article, published this October by the Association for Psychological Science! He discusses the positive impacts of exercise on cognitive enhancement. Please click the link to read more: https://www.psychologicalscience.org/observer/better-minds-ahead-understanding-cognitive-enhancement